In-App Programs
TRANSFORM
TRANSFORM is the ultimate 12-week journey designed to help you build muscle, increase strength, and redefine your physique. Using the Focused Hypertrophy Split, this program combines strategic exercise selection, progressive overload, and carefully structured phases to ensure consistent growth and adaptation over time. Whether you're looking to add size, improve definition, or push past plateaus, Transform is your blueprint for success.
SWEAT
The SWEAT Circuit Training program is a fun and exciting way to get fit and feel great! With high-energy, full-body workouts that combine dumbbell and bodyweight exercises, this program is perfect for anyone looking to boost endurance, tone muscles, and burn loads of calories. You can do the workouts at home or in the gym, making it super convenient no matter where you are. SWEAT Circuit Training keeps things fresh and challenging, so you’re always having fun while pushing your limits. Whether you're just starting out or a seasoned pro, this program will keep you motivated and sweating!
FOREVER STRONG
The FOREVER STRONG workout program is a unique gym routine that focuses on functional strength training, designed for anyone seeking to develop strength, build healthy muscle, and enhance their movement capabilities. Each session targets specific muscle groups, alternating between the upper and lower body, ensuring a balanced approach to fitness. The program incorporates a variety of exercises that improve overall body strength and functionality, helping you achieve your fitness goals. Whether you're wanting to get stronger, build muscle, or improve your physical performance, FOREVER STRONG will meet the needs of anyone committed to lifelong strength and wellness.
LIVEFIT Reflections: Guided Journaling
LIVEFIT Reflections: Guided Journaling is your gateway to a more intentional and empowered life through the transformative power of daily reflection. This thoughtfully designed program offers a year’s worth of guided prompts to help you build a meaningful journaling habit while fostering self-discovery, mindfulness, and personal growth. Reflection is at the heart of growth, and with LIVEFIT Reflections, you’ll uncover what truly matters, gain clarity on your goals, and explore thought-provoking questions that inspire transformation. Whether you’re a journaling beginner or a seasoned writer, this program is crafted to meet you where you are and guide you toward deeper insights and lasting positive change.